It is a process whereby psychological problems are treated through communication and relationship factors between an individual and a trained professional (counselor, psychologist or psychiatrist). The individual meets with the professional at a regular basis, in a safe, confidential and supportive environment. Psychotherapy has a variety of approaches, such as cognitive behavioral and psychodynamic. It is found effective in treating a wide range of mental health disorders, and in supporting personal growth at various life stages. Besides resolving their current problems, clients can also build new mental habits, and gain deepened self-awareness, so that he or she can better face future life challenges.